MEDITATION AND NEUROFEEDBACK
Meditation: Neurofeedback is also used as a mental guide to reach mindful, meditative or other spiritual states, reduce stress, to improve quality of sleep, and to be at their best no matter what circumstances they face.
Focused Attention (Concentration) practices impact the brain networks in ways that specifically encourage improved concentration and reduced distractibility.
Open Monitoring (Mindfulness) practices have the greatest impact on stress and anxiety.
Loving Kindness/Compassion targets mood concerns and empathy building.